Turmeric Latte AKA Golden Milk

Ever heard of a Golden Milk Latte? Neither had I until I started working out and having some inflammation in my hands, knees, and feet. Golden Milk Latte is essentially a concoction of turmeric with other ingredients. No, it's not gross so hear me out. Health benefits include: Antioxidant Anti-inflammatory Anti-bacterial Gastrointestinal Support Prevention of … Continue reading Turmeric Latte AKA Golden Milk

First. Blog. Ever.

The blog I wrote in January 2018 but didn't post until November 2018 #LIFE --------------------------- First. Blog. Ever. By: Bailey K. Started: January 6, 2018 : 10:09PM – Here I am; writing my first blog. Woohoo! I honestly don’t know where to start. It’s January 2018 and I feel like a completely different person. I’ve … Continue reading First. Blog. Ever.

Quinoa Salad

Ingredients: Quinoa Corn Black beans Green onion Cilantro Lime Extra Virgin Olive Oil Salt/Pepper to taste Direction: Cook Quinoa as package instructs. Throw all that ish in a bowl and mix up the goodness. Can refrigerate leftovers for 5 days.